Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today I’m explaining the difference between nervous system regulation and emotional regulation. This is a tricky one because we hear so much contradicting information out there!

The goal with today’s episode is to leave you feeling like:

·      You understand the main differences between the two strategies;

·      You understand that it is NOT your fault if you tried one technique and it didn’t help;

·      You’re empowered to make informed decisions about what works best for your nervous system.

Connect with Danik :

·      Instagram is @danikhelpsmoms

·      Click here to download the free guide to Anger + Self-Regulation (and get on my email list)

·      For therapists seeking clinical consultation, click here

DISCLAIMER

This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.