This episode we explore the deep grief many of us feel and the importance of embracing and sitting with uncomfortable emotions. I discuss the value of rest and reflection during the winter solstice and challenge the constant drive for productivity.

Embodying our truth and finding inner wisdom is key to creating enduring change. I encourage you to be present with yourselves and reflect on your choices, honoring themselves and others.

HIGHLIGHTS:

02:23 Learning to Be with Hard Emotions

05:30 Embracing the Reflective and Quiet Months

09:35 Finding Joy and Nourishment in Cozy Activities

11:12 Embracing Constriction and Surrendering to What Is

17:46 Embracing Self and Reflecting on Choices

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