This year has been full of emotional tests. On top of normal life and all its usual highs and lows, we are still navigating a global pandemic, upended routines, and changing norms around our relationships. 

We wanted to explore triggers on this week’s episode because many of us have been triggered more than usual lately. 

Laura does a beautiful job guiding much of this conversation as we define triggers and talk about what they can teach us. 

We also share a few recommendations for how to handle triggers when they arise and how to build a compassionate, reflective relationship around them.

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