Artwork for podcast Pilates Elephants
307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender
Episode 307 • 4th May 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:55:50

Share Episode

Shownotes

Heath and Raph unpack why good form isn’t always desirable.

They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads.

A must-listen for Pilates instructors who want results.

Connect with me on Instagram: @the_raphaelbender

Connect with Heathon Instagram: @contrologycollective

Download a free course guide:

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

Chapters

Video

More from YouTube