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307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender
Episode 307 • 4th May 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:55:04

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Heath and Raph unpack why good form isn’t always desirable.

They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads.

A must-listen for Pilates instructors who want results.

Connect with me on Instagram: @the_raphaelbender

Connect with Heathon Instagram: @contrologycollective

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