In my last podcast, I talked about saying yes to opportunities; that these can take us to experiences and places we could not have ever imaged. Something we often don’t say “yes” to, is taking breaks.
I have been the person who, fully focused on what I was doing, didn’t stop what I was doing to grab that morning coffee, or at times, lunch. As a leader I always encouraged that team members ensure that they take their breaks, but I often didn’t model my words, and therefore, likely left team members confused at what I really meant. This alone wasn’t healthy. Not taking much needed breaks for my mind to focus elsewhere wasn’t healthy, and … although I guess I have always known it internally, getting outside to enjoy some truly fresh air, also wasn’t healthy. And may explain why I was frequently going home so exhausted.
I just finished reading the book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. I felt it important to share some of what I learned.
I know that I always feel better when I have taken a few moments to step outside, to breathe fresh air, especially when this involves even a small walk. It was interesting to learn that there has been significant research conducted on the very positive benefits to our health – both physical and psychological. So, today’s podcast is about just that. It will hopefully encourage you to change any bad habits that you might be currently engaged in….
Hope you will join me!
About the Host:
Susan has worked with people all her life. As a human resource professional, she has specialized in all aspects of employment, from hiring to retirement. She got her start as a national representative for a large Canadian union. After pursuing an undergrad degree in business administration, Susan transitioned to HR management, where she aspired to bring
both employee and management perspectives to her work. Susan holds a Master of Arts degree in Leadership and Training. She retired from her multi-decade career in HR to pursue writing and consulting, and to be able, in her words, to “colour outside the lines.” She promises some fun and lots of learning through this podcast series.
Susan is also the author of the book Leadership Inside Out: Effecting Change from
Within available on Amazon – click below.
Leadership Inside Out: Effecting Change from Within: Ney, Susan G: 9781777030162: Books - Amazon.ca
If you wish to contact Susan, she can be reached through any of the following:
Website: Home - Effecting Change from Within
Email: susangney@gmail.com
Linked In: www.linkedin.com/in/susan-ney-197494
Facebook: www.facebook.com/susan.ney.5/
Phone: (604) 341-5643
Thanks for listening!
It means so much that you listened to this podcast! If you know of anyone else who might find this series of interest, please share. If you have questions about this episode, please send me an email at susangney@gmail.com
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