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Ep 134: How to Build Muscle – A Step by Step Approach
Episode 13428th August 2022 • Rebel Performance Radio • Rebel Performance
00:00:00 00:40:44

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We can all agree building muscle is a common goal amongst most people; however, we can also agree that actually accomplishing that can be quite the challenge. One of the main obstacles we see people running into is that they’re not sequencing their training appropriately.

And what I mean by that is if you think of it as LEGO blocks – we’re going to stack one LEGO block on top of the other. Each block is a specific block of training, and that block of training is going to be looking to accomplish something specific for you, meaning it will have a specific stress input to drive a specific adaptation.

If we’re looking to build muscle and hypertrophy, there’s an order to which we want to stack up these Legos so that you can be successful week to week and month to month without running into the ever so dreaded plateau. 

This episode is all about the Rebel crew, Keiran Halton, Ryan Patrick, Ryan L’Ecuyer, Lance Goyke and I walking you through the approach we like use to help our clients build muscle. Listen in for a step-by-step approach to help you consistently build muscle.


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast. 

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program. 

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your no-risk trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.