In today's episode I am talking to Jamie Catto, author, film-maker and musician who leads transformational workshops and events. I love Jamie's honesty in this episode and the way he shares his approach to life and in particular ways to settle your mind.

We talk about:

• Intimacy
• The importance of boundaries
• How to honour the future and the past
• What we can we do when we’re feeling stress
• How to stay lovingly aware while the stress is happening
• How confidence can be confused with arrogance

If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Jamie and I talk about managing our auto meanings. (The autonomic meanings we give things)

Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast

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Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft

About Jamie:

Jamie Catto is an author, film-maker and musician running transformational workshops and events to reclaim all the treasure we edited away into the shadows and facilitate everyone daring to be more real, more fallible, more tender, more intimate. 

His mission is to create a world full of ‘walking permission slips’ where we all lighten up and enjoy the unpredictable human path together with humour, playfulness and a healthy dose of irreverence. Jamie’s workshops and 1-1s provide a refreshing approach to inner work with the right dose of playfulness and depth. 

Find Jamie here:

https://www.jamiecatto.com/

https://www.facebook.com/JamieCattoWorkshops/