Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Holidays can be some of the most stressful times. We’re taught that holidays are meant to be spent with family and that we should do everything we can to be with them to celebrate and to honor traditions.

If you have decided to spend your holidays with extended family members, then there is a chance that you love your family.

Sometimes though, we don’t really LIKE some of our family members.

In this episode, hosts Mary and Keysa talk about some ways to help you get through the holiday season without totally losing it.

For full show notes visit:

www.keysaamaro.com/episode/46

or

http://www.maryalycepreston.com/category/uncategorized/

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Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld