Artwork for podcast The Goode Health Podcast
Overcoming Chronic Fatigue with Lauren Windas
Episode 396th May 2024 • The Goode Health Podcast • Nicole Goode
00:00:00 01:11:09

Share Episode


Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms. 

In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 


  • [01:38] - Lauren's personal battle with chronic fatigue 
  • [06:26] - Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions
  • [19:34] - Navigating diagnosis and advocacy 
  • [29:23] - The role of exercise in managing chronic fatigue syndrome
  • [37:21] - Navigating energy management: The 75% rule
  • [45:05] - Dietary strategies for chronic fatigue syndrome
  • [54:48] - Addressing toxin load in chronic fatigue recovery
  • [01:06:13] - Introducing Ardere: A holistic approach to wellness


  • Lauren’s personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)
  • Challenges of diagnosis and fighting for self advocacy
  • Tips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxins
  • The importance of nutrition, lifestyle changes and personalised medicine for managing and recovering from chronic health conditions





More from YouTube