A lot of us struggle with resentment and bitterness. What happens when it hardens into something that feels almost impossible to shift?

There's good news: it CAN be changed.

Today we talk about nine mental habits that can lead very easily to bitterness, whether fleeting or more serious. Do you recognize yourself in any of these? We've got ways to combat them. Join us!

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper