Artwork for podcast How to Feel Better
Emotional Regulation and Feeling Better with Alison Stockton
Episode 302nd November 2023 • How to Feel Better • Ruth Kudzi
00:00:00 00:26:12

Share Episode

Shownotes

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.

She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.

We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more.

From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level.

Here are the highlights:

(3:31) Mental health, emotional well-being, and personal growth.

(8:49) Parenting, emotional intelligence, and healing.

(14:00) Managing stress and emotions in the moment.

(18:40) Stress management and emotional intelligence.


Connect with Alison:

www.alisonstockton.com

www.instagram.com/the_enrichedwoman


If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here


Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564


Website: https://ruthkudzi.com/


This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Follow

Links

Chapters

Video

More from YouTube