Today I talk with Bridie Walker, an online Pilates coach. the owner and creator of She Moves a wellness studio dedicated to helping women transform their relationship with their bodies, food and exercise.

I love Bridie's energy, passion and down right truth bombs, about loving what you've got already, and her philosophy of exercising based on how you FEEL rather than how you LOOK.

There's some absolute gold nuggets in this episode, head on over to the show notes to find out more.

TOPICS WE DISCUSSED INCLUDE:

•  How ‘She Moves’ was born (2:10)
• The real power of having a tribe (4:10)
• Importance of the personal connection gym (4:24)
• How it feels versus what it looks like (5:30)
• Teaching about feeling good (6:58)
• Future Pacing (7:05)
• Focusing on post-workout (7:25)
• Pride that comes with weight loss (7:36)
• Things that kill your workout spirit (9:40)
• Mindset Shift (10:30)
• Childhood beliefs (12:00)
• Curating your social media fee (12:35)
• The importance of therapy (16:55)
• You can’t see the label from inside from inside the jar (19:33)
• The most important thing about Mindset (21:10)
• Feeling before the action (23:20)
• Feed the ego and give to the soul (23:39)
• The onboarding process (23:46)
• The Essence of commitment (24:30)
• The online program (25:28)
• Getting out of the funk zone (27:04)
• The top 5 tips for people starting out (28:25)

www.madeformore.com.au/06