Still stuck at anchor at Holy Island Allan and Mhairi have had some time to reflect on the positive impact that everyones messages of support are making to them. They are making a massive difference. Being stuck at anchor and confined to the cabin when you want to be out rowing is really challenging, so please keep your support coming.

 The weather should be easing and they are hoping to catch the next tide south.

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The Long Row Home podcast is produced by Adventurous Audio Ltd.