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130. 3 Doctor Approved Easy Lifestyle Tips To Use Before and During Menopause
Episode 13024th April 2022 • The Face Yoga Expert Podcast • Danielle Collins
00:00:00 00:35:22

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Dr. V is my guest this week and we are talking about menopause, self-care, making big life changes, and feeling inner peace. Dr. V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about: 

  • Why Dr. V became a doctor 
  • How she made the shift from OB/GYN to being a lifestyle doctor 
  • How she felt about changing direction in her life 
  • Her top self-care tips for everyone 
  • How to feel healthier and happier during menopause 
  • Easy lifestyle changes we can all make 
  • Dr. V's top tip for inner peace 

You can connect with Dr. V and on Instagram: @office_visits_with_dr_v  

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