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176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends
Episode 1768th April 2022 • Be Well by Kelly Leveque • Kelly Leveque
00:00:00 00:33:19

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Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.

Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.

You will learn about...

  • The importance of eating your food in the right order
  • Tips for eating out at restaurants
  • Acetic acid’s role in blood-sugar balance
  • The best ways to break your fast
  • The non-food impacts of glucose
  • How the menstrual cycle impacts glucose


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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

Be Well Protein Powder Grass-fed protein powder with organic monkfruit extract, organic cacao & vanilla, and NOTHING else. Get $5 off your order at with promo code 'PODCAST5'.