Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just don’t feel like yourself anymore?
Join Mary and Keysa, as they discuss the ever-changing world we are living in and how to get creative to keep up our healthy habits that just may seem impossible.
