Self-love is so much more than eating, exercising, and sleeping right. Having control and understanding your emotions and mind should always take precedent in your overall health. But how do you find peace in your mind with so much noise in your world?

In this week's episode, Amber Hagberg, a life coach and yoga instructor was a guest on Self-Love Sit Downs Podcast. Amber explains how to implement simple daily routines and practices to help you handle the stress, and anxiety life throws at you.

SHOW LINKS:

Explore different ways work to work with Amber or read up on her blog post check out her website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

Join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

OTHER LINKS:

Self Love Sit Downs Podcast: https://www.buzzsprout.com/750245

Kelsey Instagram: @kelsey_teddi

Kelsey Facebook Group: Kelsey Teddi Fitness

Armando: @mandofarias05