In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited time. He also shares his personal experiences and strategies to adapt fitness routines around hectic family and professional lives.

00:00 Introduction to Fitness for Parents

00:35 The Importance of Short Workouts

03:17 Structuring Your 20-Minute Workout

06:37 Advanced Tips for Experienced Lifters

09:59 Balancing Strength and Cardio

14:45 Conclusion and Contact Information