Our bodies have a unique way of communicating to us.  We interpret that often as stress, tension, or what feels good.   Our bodies communicate that info to us via physical means.

The PLAY method though, outlines where we live all the time.

Phoebe Leona is a coach who specializes in helping her clients get connected to their own body language and uses the PLAY method in her teachings.

Listen in to this episode to find out how the PLAY method works in actionable steps.

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Free Gifts: Embodiment and/or Trust Your Life

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