Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through…. Saying NO. Perhaps you can relate. I’ve done a lot of deep diving into this for myself. And while I haven't officially cracked the code, I'm here to share some lessons learned on how we can start saying no to the things that aren’t meant for us so we can say yes more to the things that are.

In this episode, we’ll chat about:

• How and when to say no
• Why we struggle to say no in the first place
• Tips and questions to ask yourself to make high quality decisions 
• Allowing white space in your life for rest or unknown aligned opportunities

Resources & Links:

• Dr. Benjamin Hardy and Dan Sullivan’s book, The Gap and the Gain [affiliate link]

• Join the Women’s Retreat waitlist!

• Start a Squarespace site today! [affiliate link]

• Sign up for my email newsletter!

• FREE Habit Tracker

• Check out the Backroad Cowgirls site!

• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

• Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.

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Find the complete show notes here: https://www.coachkiah.com/blog/saying-no-to-say-yes