In this episode, Julie Squires, a certified compassion fatigue specialist and master certified life coach, joined us again to offer advice on silencing your inner critic. Everyone has a voice in their head that is sometimes unkind. Squires said when we take that negative talk to heart, “it becomes what we believe.” Negative thoughts can create feelings that lead to stress and nervous system deregulation. Fortunately, there are tools and resources that can help.

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Business of Practice Podcast Hosts, Guests, and Links Episode 141:

1. Hosts: Dr. Amy Grice and Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly ([email protected]) | Connect with Carly on LinkedIn
2. Guest: Julie Squires
3. Podcast Website: The Business of Practice