Imagine a future where women not only defy aging but redefine it entirely. Today, I'm thrilled to delve into the forefront of female biohacking and longevity with a true pioneer in the field, Kayla Barnes-Lentz.
As the owner of LYV The Wellness Space and host of the Longevity Optimization Podcast, Kayla has dedicated her life to advancing women's health through innovative, evidence-based technologies and treatments. Our conversation explores the cutting-edge strategies that empower women to take control of their health spans, offering insights that are both profound and practical.
As a fellow biohacker passionate about optimizing human potential, I find immense joy in connecting with trailblazers like Kayla, who are not only pushing the boundaries of what's possible but are also inspiring a new paradigm of wellness for women everywhere. Join us as we uncover the secrets to living not just longer, but better.
Episode highlights:
01:27 The Intersection of Science and Holistic Wellness
02:26 AI and the Future of Health Optimization
08:36 Challenges and Opportunities in Health Accessibility
11:58 Daily Practices for Optimal Health
15:35 Kayla's Personal Routine and Longevity Clinic
24:25 Biohacking Office Setup
25:35 Midday Energy Boost: Cold Plunge
26:16 Evening Routine and Home-Cooked Meals
27:32 Detoxification and Toxin Management
28:56 Concerns About Microplastics and Heavy Metals
35:02 Hyperbaric Oxygen Therapy
36:11 Clinic Offerings and Personalized Medicine
42:22 Balancing Biohacking and Regulation
45:52 Future of Biohacking and Health Policies
49:24 Conclusion and Contact Information
Resources mentioned:
Kayla Barnes
LYV
PODCAST
Guest's social handles:
Kayla Instagram
LYV Instagram
YouTube
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When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
