Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!

Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.

Together, we dive into:

• What DBT is
• Why people struggle to regulate their emotions
• The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
• The goals of DBT (my favorite - to create a life worth living!)
• Individual therapy versus group therapy

And more! Tune into the full episode for all of the goodness!

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