Welcome to the Mindful You Podcast! In this enlightening episode, Alan Carroll sits down with Suttajit, brand strategist, life coach, and author of the newly released "Tidy Less, Live More." Together, they embark on a journey exploring the deeper meanings behind clutter—both physical and mental—and its ties to our identity and sense of self.

Don reveals how our environments mirror our internal worlds, and challenges us to look beyond quick-fix tidying techniques to address the root beliefs and programming that keep us stuck in cycles of mess and distraction. Through captivating stories and practical wisdom, Alan and Don discuss the power of decluttering, presence, and self-discovery, unlocking a path to greater authenticity, mindfulness, and spiritual growth.

Tune in to discover immediate actions you can take to clear your space, quiet your mind, and reclaim your life—one mindful moment at a time.

Connect with Don:

Website

Youtube

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

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Web Site: https://acamindfulyou.com/