Shownotes
Sometimes we forget (when they give us the silent treatment or shut themselves in their room) that what our teens really want is to be heard. To feel validated and seen for who they really are as they formulate their identities independent from their parents. But connecting with teenagers in a meaningful way can be hard, especially in this time of competing demands where we are juggling multiple roles and the lines between home, school and work are blurred. In this podcast episode, we sat down with teen expert and CHC Clinical Program Manager, Jennifer Leydecker, LMFT, to get her advice on using curiosity and compassion to truly connect with your teen. You’ll hear mindfulness skills like “observe and describe,” as well as tips on how to make space to start tough conversations. Parents with kids of any age will appreciate Jennifer’s wise insights, both as a licensed therapist and mom of three.
Resources:
Visit Voices of Compassion online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our YouTube channel and we are on LinkedIn. Sign up for our Virtual Village email list so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
