Shownotes
In this episode, Misty Jayne and Emily Wiens explore the shift from traditional fitness to holistic wellness. They dive into mobility, emotional intelligence, mindfulness, and balance, plus Emily’s wellness app for beauty pros.
Click here for more resources from Emily
wellness, holistic health, mobility, emotional intelligence, fitness, nutrition, beauty professionals, self-awareness, lifestyle balance, health journeys, self-reflection, wellness, mindfulness, hairstylist, salon owner