This week, Alyssa and Haley chat with professional triathlete Robin Pomeroy about the ups and downs of her season thus far. Robin talks about her recent experience racing in China at 70.3 Xiamen, gives tips for traveling to foreign races solo, and how to move on after a disappointing race. Robin shares how she recalibrated after her season by taking a "real person" vacation with her husband and racing SwimRun with fellow pro triathlete Holly Benner. Plus, hear Robin's tips for training through the winter in Wisconsin and her wine recommendations for the holidays. Meanwhile, Haley recovers from her marathon, Alyssa enters the UTMB lottery, and we will see you in 2020!