Ever had those moments where you're on the way to the gym for your workout and you find that you can't get out of the car?

You're so scared of what's inside, who's inside that you sit in your car not moving...and end up going home?

Anxiety affects us in a number of different ways, and they're all crippling at times.

In this episode of the show we chat with Lisa, a young woman who has learned over time to control her anxiety rather than it control her...

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.