Have you ever been frustrated by self-care? Maybe you can’t find the time to indulge in a yoga class or journaling or meditation. Or maybe you can’t afford a spa day, a massage, or even a latte. 

Do you indulge in self-care only to find that it feels good for a moment, but you quickly wind up stressed once again? Some things that are generally considered self-care may or may not be real self-care for you. What does your real self-care look like? 

We’re talking about real-self care today.

True self-care is an inside job. Self-care is not a temporary escape from life’s stresses. It is not a product that you can buy or a place that you can go. Real self-care is different for each of us. We find it by connecting our choices and actions to our values.

Real self-care involves making difficult decisions that will pay off in the long run as we build a life around the relationships and activities that matter most to us. When it is done well, real-self care is empowering.

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