In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your voice heard, or showing up more fully?
Want to hear Jen’s joyful performance? You can tune into the Livestream on Saturday, March 5th, at 8:00 pm Pacific (Vancouver) time right here: https://finearts.uvic.ca/music/calendar/live/
5 Take-aways:
- Take the pressure off yourself (where are you applying internal pressure you think is external?)
- Take action and lean into your lessons. The growth is in the action.
- Where are you squeezing in the things that will actually bring you growth?
- Allow the space to process your growth
- There are always more layers to unpack
Additional Resources/Reading:
● Want to hear Jen’s joyful performance? You can tune into the Livestream on Saturday, March 5th, at 8:00 pm Pacific (Vancouver) time right here: https://finearts.uvic.ca/music/calendar/live/
Disclaimer:
On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.
About Jen and Jane
Jen Lang
Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.
Jane Stark
Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.
Continue the conversation:
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Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook
Thanks for listening!
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