On today's episode Kristin shares an excerpt of her interview with Happiness Coach, Shannon Klenk, about the importance of self-care, fitting in the essential things to our days, how we get creative to fulfill our needs when we have to miss out on life and what it looks like to schedule work and our priorities around our bandwidth, and energy instead of a traditional 9-5 schedule so we can be productive, successful, and still care for ourselves and maintain the effort.

Kristin and Shannon also talk about allowing for time to pause and even scheduling in pauses when we know our lives get busier or more stressful or we are in a season of illness, change or caregiving. Now is the perfect time to listen into this conversation so we can slow down and enjoy the season and our loved ones without feeling like we need to burn the candle at both ends.

Self-care, living with chronic illness, happiness, Care Essentials, Shorter Work Days, Work around your energy, Schedule time with Friends, Connections, entrepreneurship, startup, consultant, coach