We all do it. Okay, maybe we shouldn't say we all do it-- because that's what we're up against today. We're talking about all-or-none thinking.

We've mentioned this type of thinking before on Baggage Check, and how it is a common cognitive distortion that can easily make you more anxious, more depressed, and more irritable.

But today we're tackling how to spot it-- and you may be surprised at some of the ways you use it. Join us!

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper