May is the month for me ya'll! It's my birthday, mother's day, and it's also Mental Health and Foster Care Awareness Month. All of this is of course, near and dear to my heart. Find out what being a foster mama meant to me and what I've learned as the mama of a child (now an adult) living with a mental health disorder AND the four things about Mental Health Awareness Month that I hope you can remember year round.

PLUS how you can help me celebrate my milestone birthday

More great advice on mental health from a former guest and mental health advocate Natasha Pierre.