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E.92 Tricks To Navigating Difficult Conversations
Episode 9220th August 2024 • Adult Child of Dysfunction • Tammy Vincent
00:00:00 00:12:57

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In this episode, we explore how to navigate difficult conversations, especially for those dealing with the impact of childhood trauma. We discuss five essential strategies to approach these tough discussions with confidence and sensitivity. You'll learn how to prepare mentally and emotionally, choose the right time and place, and use active listening to break through trauma-reactive and defensive responses. We also cover how to communicate with compassion using "I" statements and focus on finding solutions rather than assigning blame. These tips are especially valuable for anyone working through trauma, helping to foster healthier and more resilient relationships.

If you want to dive deeper, be sure to check out my course, "Trials To Triumph; An Adult Child's Emotional Freedom Blueprint," which provides even more tools and insights. And if you have any questions, don't hesitate to reach out using SpeakPipe—just check the show notes for the link!

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.

As an international inspirational speaker, NLP Practitioner, Trauma-Informed ACOA Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies — including access to a powerful biofrequency scanner that gives us real-time insight into your wellness reality so we can create a personalized roadmap for healing.

Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛

🔑 Start Your Healing Journey

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.

👉 Start here: www.tammyvincent.com/course


🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation

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Before you book your next trip, let’s compare your itinerary and see how much you could save.

👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check


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