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EP 34 From Struggle to Strength: A Mother's Tale of Resilience with Rayne Smyth
Episode 3423rd July 2023 • Calm Nights, Strong Days: A Sleep, Stress, and Resilience Podcast • Andi Clark
00:00:00 00:51:09

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In today’s episode we cover

Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of her daughters began to grapple with mental health issues.

Her daughter's mental health crisis had a profound impact on Rayne, stripping away her personal joy and inner peace, while also straining her relationship with her daughter and her other children. 

It was an agonizing position to be in, a place that reverberated through every aspect of her life. 

Triggered by the circumstances, her own anxiety became a formidable adversary, blurring the lines between cause and effect. She found herself succumbing to its suffocating grip for an extended period, allowing it to consume her. 

However, slowly but surely, she began to reclaim her sense of self.

Rayne embarked on a journey of self-care, embracing various measures to heal and restore her well-being. 

This profound personal experience served as a catalyst, shaping Rayne's career trajectory. 

Today, she stands as a Hypnotherapist, Reiki Master, and Physical Therapist, armed with over two decades of experience and a wealth of knowledge and expertise. 

Her calling lies in supporting mothers who find themselves navigating the challenges of raising children with mental health struggles. 

Through her compassionate guidance and expertise she empowers these mothers to shed their burdens of guilt and frustration, granting them the tools and confidence to navigate the daily hurdles they face, all while ensuring their families receive the utmost care and support.

How To Find Rayne Smyth

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Rayne's freebie


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