Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it’s safe to start running, scar mobilization, and more.

Show notes: www.fitmamain30.com/recovery-after-c-section-with-dr-sam-dawson-tandy-messy-mom-podcast-ep-36

If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @liveembodiedpt. She also works at Engage Physical Therapy and Wellness clinic which has more of her physical therapy practice like exercises and tips, @engageptutah.

Connect with us on Instagram @fitmamain30

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.