Today's meditation is delivered by our friend Billy from the Mindful Midlife Crisis podcast. This is a great one for letting go of daily concerns of life. Simply listen to Billy's soothing voice, without any background music to distract, and allow your body and mind to relax.

Check out my interview with Billy and his podcast co-host Brian HERE.

And if you enjoy this meditation, buy Billy a coffee at https://www.buymeacoffee.com/MMCpodcast

Want to create a customized gratitude meditation? Go to http://customizedmeditation.com/