In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anxiety, depression, and mania, and how to prioritize self-care in daily life.

About the Guest:
Karen Iverson is a licensed professional counselor and author whose personal experiences with breast cancer and mental health have fueled her passion for helping others thrive.

Key Takeaways:

1. The power of journaling and mindfulness in overcoming mental health struggles.
2. Practical tools like the 5-4-3-2-1 grounding technique for managing anxiety and depression.
3. Importance of self-care, therapy, and breaking the stigma around mental health.
4. Strategies to incorporate mental wellness into daily routines.

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