#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing and start setting boundaries? What’s the secret to being loving and supportive without abandoning yourself in the process?

This week, I dive deep into the difference between being considerate and codependent. You'll learn how to recognize when you're engaging in emotional outsourcing, how to start setting boundaries that protect your energy and well-being, and how you can show up for others from a place of genuine care instead of obligation or fear.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/298

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing