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My Weight - What to Know Podcast - My Weight - What to Know EPISODE 2, 14th July 2020
CBT as a Tool for Weight Management
00:00:00 00:28:09

CBT as a Tool for Weight Management

Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.