Artwork for podcast My Weight - What to Know Podcast
CBT as a Tool for Weight Management
Episode 2 • 14th July 2020 • My Weight - What to Know Podcast • My Weight - What to Know
00:00:00 00:28:09

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Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

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