Artwork for podcast Almost 30
522. Use This Method for a Better Relationship with Your Body
Episode 5222nd June 2022 • Almost 30 • Krista Williams & Lindsey Simcik
00:00:00 01:06:49

Share Episode

Shownotes

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. 

In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.

We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.

This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.

We also talk about:

  • Check ins on projects and processing long creative gestation periods
  • Krista shares her body acceptance journey
  • Introducing Internal Family Systems (IFS) method
  • The manager, keeping you busy, productive, and distracted 
  • The firefighter, doing whatever it takes to bring you to equilibrium
  • Exiles, forgotten and missing parts of your past and present
  • Understanding and acknowledging their roles 
  • Feeling their love and working in unison with Self

Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

Mentioned in this episode:

LMNT

New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30

Manscaped

Get 20% off AND free shipping at Manscaped.com/Almost30

Hum Nutrition

Get 20% off first orders of $29 or more with code ALMOST30

Evite

Evite is making all my party planning even more fun and exciting... and extra special. They can do the same for ALL your celebrations too. Evite has thousands of invitation template designs created by their community of professional artists to choose from. Or upload your own unique design. It takes just a few minutes to create and send invitations to everyone on your guest list. Plus RSVP tracking is included, and you can link an Amazon or Target gift registry to your invite for guests to use, too.

Head over to Evite.com/Almost30 to choose from thousands of design options to create and send invitations for free.

Links