Shownotes
#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that work against our human endeavor of belonging.
For us emotional outsourcers who are always looking outside ourselves for approval and validation, being mindful of and healing our stories about our ability to belong is vital, and that’s what we’re doing today. I’m exploring what to do when you struggle to feel like you belong, why cultivating connection is actually an inside job, and how to begin fostering it.
Get full show notes and more information here: https://victoriaalbina.com/211
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide