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Healthy GSO - LeBauer Physical Therapy and Wellness Center EPISODE 8, 26th December 2020
Ep 8: Functional Fitness with John Meeks from Greensboro CrossFit
00:00:00 00:30:49

Ep 8: Functional Fitness with John Meeks from Greensboro CrossFit

Are you qualified to do CrossFit? How do you know if it’s for you? Simple, try it and find out. Join John Meeks in today’s episode as he talks about the wonders of CrossFit and functional fitness. He’s a successful CrossFit coach and owner of CrossFit Greensboro. He offers free training classes for those who simply want to have a feel of what CrossFit is all about and learn its ins and outs. Find out if CrossFit is for you or what other functional fitness programs are available that are more fitting for your body needs. With his more than 10 years of experience in CrossFit, he knows exactly where to get you started and how to create the perfect environment to make you feel comfortable while trying to make a shift in your fitness goals. 

“The workout that is most successful for people is the one that they stick with. You know, consistency beats everything when it comes to fitness and getting in shape.”

- John Meeks

In This Episode:

  • What CrossFit or functional fitness is all about and who it is intended for
  • The danger factors in doing CrossFit and how to manage them
  • It’s alright to be where you’re at - the first barrier you need to overcome
  • The benefits you can get from functional fitness
  • Top recommendations for people who want to get fit - it includes “travel workouts” and everybody’s “favorite exercise” 

 

Episode Resources:

- Watch this episode here - https://youtu.be/3xrEhM8sSXY

- Crossfit Greensboro Website - https://www.crossfitgreensboro.com

- Crossfit Greensboro Instagram - https://www.instagram.com/crossfit_greensboro/

- Crossfit Greensboro Facebook - https://www.facebook.com/CrossFit-Greensboro-223767283923/

- Crossfit Greensboro YouTube - https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA

- Try a Crossfit Class for FREE - https://www.crossfitgreensboro.com/how-to-join/

Connect with Aaron and Andra:

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- LeBauerPT.com