Shownotes
Believe it or not, science has a lot to do with your self-discipline. It has been a fascinating topic for mankind. The benefits of a disciplined mind is being touted by everyone from the ancient Greeks to the earliest writers of orient.
In today's episode, Tywauna 'Coach Tee' Wilson shares 5 scientific secrets for improving your self discipline:
- Begin on Monday
- Make a list
- Make it visual
- Get help
- Adequate sleep
Call to Action
Drop a line below to share with me the secret you will start to implement right away.
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Listen on Directimpactbroadcasting.com, Spotify, Apple Podcast or your favorite podcast platform. Don’t forget to subscribe to the show on your phone, tablet or notebook so you never miss an episode! Most importantly, please share with a friend, colleague, and family member!!
To connect with Tywauna 'Coach Tee Wilson' for more strategies or join the monthly leadership roundtable, find her on LinkedIn at Tywauna Wilson, visit SomeLeadersWearLabCoats.com, or join the Tidbits w/Coach Tee Wilson Facebook group.
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