In this week's episode of the podcast, Sarah chats with Brenda about burnout, including warning signs and how to avoid it.

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About 'The SEO Mindset' Podcast

Build your inner confidence and thrive.

The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

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Resources used for episode

• Awareness | Futureproof
• Stretchly - The break time reminder app
• Workplace Burnout Survey - Deloitte’s external survey explores the drivers and impact of prolonged, unmanageable stress that may lead to employee burnout.
• Burnout - Mental Health UK - In 2019, 'burnout' was recognised by the World Health Organisation (WHO) as an ‘occupational phenomenon’. As lockdowns have drastically affected our work-life balance and working environments, we’ve conducted regular research to ascertain the public’s perceptions of burnout and the contributing factors, considering the pandemic.

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