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Wellness girl chat with us as we talk about fun facts about the follicular phase! (& my personal favorite phase). We chat glowy skin, risky behavior, and a few other fun, quick, facts...listen in!

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00:00- 00:48 follicular phase fun facts & the menstrual cycle program

00:49- 01:41 stable blood sugar levels & heart health

01:42- 02:00 glowy skin in your follicular phase

02:01- 03:01 more likely to take risks!