Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series.
So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Overcoming Anxiety which we explored with Nick Elston and share you the techniques and tips on how to overcome your anxious thoughts.
About the podcast:
The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!