Today's episode is a very special and exclusive sneak peek into one of my group program!
In the business of life, we can easily become disconnected from our thoughts, emotions, bodies and overall experience. This meditation is created to help you connect to your body through loving physical touch, as you ground into a slower, more sensual pace.
If you need a moment during the day to re-ground and connect to yourself, then pop some headphones in and take a listen. This meditation will have you feeling refreshed, connected, and in your creative flow in just 15 minutes.
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