On this week’s episode we have a special guest, Jo Westwood. Jo is an incredible co-dependency coach, host of The Anti-People Pleasing podcast and one of the most knowledgeable people that we’ve ever met. Her non-judgemental and eloquent advice on what co-dependency is, was wonderful to listen to. Thank you so much Jo for your time, your words of wisdom knows no bounds and we know you will help so many people realise their own co-dependency and get on the path to recovery.

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Book recommendations from Jo:

• Should I Stay or Should I Go? By Dr Ramani Durvasula
• Sweet Relief from the Everyday Narcissist by Tina Moody and Melissa Schenker

LC Recommends:

• Stolen Focus by Johann Hari
•  Offline with Jon Favreau (podcast by Crooked Media)
•  Hacks on HBO
•  Why Social Media is Ruining Your Life by Katherine Ormerod
•  Ikigai by Hector Garcia
• Derry Girls – Netflix, BBCiPlayer