Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies?

It's partly because of perfectionist tendences and partly due to the way our brains are just wired for survival purposes.

In this episode, I'm talking about self-criticism, self-compassion, and how to move from self-criticism over to self-compassion in a natural, step-wise fashion.

That way, you can have a much easier time breaking bad eating habits and forming new, healthier eating habits, because you'll be fueled with the right emotions to do so.

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Ready to break free from bad eating habits and feel more in control of your life?

Book your free consultation today and start your journey toward easier, lasting change.

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Free Personalized Class

Break free from your biggest eating struggle with a personalized free class + cheat sheet.

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Weekly Habit Boosts

Join over 1,500 career women transforming their eating habits, one tip at a time.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.