Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies?
It's partly because of perfectionist tendences and partly due to the way our brains are just wired for survival purposes.
In this episode, I'm talking about self-criticism, self-compassion, and how to move from self-criticism over to self-compassion in a natural, step-wise fashion.
That way, you can have a much easier time breaking bad eating habits and forming new, healthier eating habits, because you'll be fueled with the right emotions to do so.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
